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Turmeric and Curcumin: Health Benefits
Turmeric, a plant of the ginger family and made from the roots of the Curcuma longa plant, is a native plant of Southeast Asia and grown primarily in India. Curcumin is the key component of turmeric which gives turmeric its yellow...
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Pumpkin Seeds: Health Benefits
Pumpkin seeds, also known as pepitas, are a nutritious and delicious addition to many different types of dishes. They are packed with essential vitamins and minerals and have been linked to several health benefits, including improved heart health, prostate...
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Tofu: Health Benefits
Tofu is a popular food choice for many of us. It is a good source of plant-based protein. Some people add tofu to their diet because they are looking to increase their protein intake. This may be because they...
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Strawberry: Health Benefits
Strawberry, also called garden strawberry, is a hybrid species of the genus Fragaria and is widely cultivated as a fruit. Strawberries belong to the Rose family and are small, red fruits that have a distinctive flavour and sweet aroma....
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High-Fat Foods with Health Benefits
Alongside protein and carbohydrates, fat is a type of food that our body requires for energy, to absorb vitamins, and to safeguard the health of our heart, brain, skin, and hair. We’ve been told for years that eating high-fat...
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10 Amazing Benefits of Tea Tree Oil
Tea tree oil is an essential oil whose mention is also found in Ayurveda and has been in use for many centuries. Tea tree oil is a versatile and popular plant known for its medicinal benefits and protects the...
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Banana: Health Benefits
Bananas are one of the most popular and widely consumed fruits in the world. They are native to Southeast Asia and have been cultivated for thousands of years. Bananas are a great source of nutrients and are known for...
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Chia Seeds: Health Benefits
Chia seeds come from the plant Salvia hispanica L. The chia seeds are tiny black or white. Chia seeds may be small, but they’re incredibly rich in nutrients. It is well known for its high fibre content, as well as its...
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Corn: Health Benefits
Corn, also known as maize, is a cereal grain that is one of the most widely grown crops in the world. It is being cultivated in almost every part of the world and is a major staple food. Corn...
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Orange: Health Benefits
Oranges are a well-liked and adaptable fruit with a sweet and tangy flavour. They are nutrient-dense and have numerous health advantages. Oranges are a fantastic method to improve your general health because they are high in vitamin C, fibre, and...
